Integrative therapy for anxiety, stress-related symptoms & life transitions.
Do you feel stuck in cycles of anxiety? Maybe your anxiety developed on its own or in response to deeper experiences.
WHO I HELP?
Many of my clients come to me because they feel:
• overwhelmed by anxiety
• trapped in intrusive thoughts
• scared that things will never change
• disconnected from emotions
• exhausted from holding it together
• alone and misunderstood
• unsure how to open up
• burdened by past experiences
Whatever you’re carrying, you don’t have to carry it alone. We move slowly and safely, with space for every part of you to be heard and seen, even the ones you’ve had to hide to cope.
WHAT IF I AM NOT READY?
Maybe you think:
“I must be ready.”
“I must know what to say.”
“I must be open immediately.”
You can come exactly as you are — unsure, frightened, guarded. not knowing or overwhelmed. We go slowly, gently and at your pace. You only share what you want to. Therapy is still deeply effective even if your story feels tangled, unfinished, or too painful to touch right now.
Our work begins with safety, not disclosure. And from there, things unfold naturally.
Where we work.
Explore Yateley Therapy Space.
